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Michele uses the tools of Cognitive Behavioral Therapy， and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC)， This article was co-authored by Michele Dolan. Michele Dolan is a Fitness Trainer based in Sidney， and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor， British Columbia. She has been a personal trainer and fitness instructor since 2002，338 times. ， Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology. This article has been viewed 18， certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work，。